The girl next to me shared the same belief saying it’s funny how everyone is here to just breathe. I remember going to a live Wim Hof event at the Roundhouse in London and thinking I’ve never been to an event ever where everyone attending was so diverse. Through physical exercise, breathing techniques, cold therapy, meditation, and a philosophy of inner power, you’re taken on a journey deep into yourself to help bring about greater overall health and strength, and, ultimately, happiness on a day to day basis. Here’s a short video demonstrating how the Wim Hof Method influences your immune system If you’re reading this and you’re new to his work, here are a few videos explaining the science behind the Wim Hof Method. Wim Hof who created this method holds Guinness World records for being able to withstand freezing temperatures he’s run marathons barefoot across vast snowy landscapes, and is now committed to creating a revolution in health with his method by working with scientists and top universities to show that we can do more than we previously thought was possible. As incredible as all of this is, if I was to summarise what this practice is truly about in just two words, it would be inner power - something perhaps not as easily measured or photographed as it’s so subjective If you’re new to the Wim Hof Method, images of people having ice baths, deep breathing or running across snow barefoot, might spring to mind. I believe this method has the power to completely transform your life when it becomes a part of your daily routine. I wanted to revisit writing about the Wim Hof Method because it has been one of the most empowering courses I’ve ever done and I was keen to share my experiences of practising it long term.Īll my previous posts have focused on the results I got during the course, but it’s so much more than a 10 week programme if you want it to be. Six years later, I’m still doing it, and can’t imagine it not being a part of my daily life. I started practicing the Wim Hof Method after completing the Classic 10 Week Wim Hof Course. This is what the Wim Hof Method is all about for me. The Wim Hof Method in a nutshell - Inner power It’s for anyone looking for the ultimate course in boosting all areas of your physical, mental and spiritual health, and think this should be taught in every school.īecome Strong, happy and healthy - Wim Hof Please, let's have a chat so I understand better what you took away from your experience and can learn from your feedback.I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 35% off. The only fact that people spend time every day with themselves is gold. I believe that the key to all these breathing techniques is connection with self - regardless of this technique or that technique. There is sooo much more we don't know yet when it comes to the effect of breathwork and the mind. This work is an expression of who I am and what I strongly believe in - I also wanted to be free to evolve and change / improve my method as I learn and grow. Wim changed my life and I am forever grateful reflecting on my training, I decided to not get certified as I wanted to create my own method, using some aspects of the Wim Hof method but also other breathwork and mindfulness techniques (Dr Joe Dispenza, The Oxygen Advantage, special forces). I trained with Wim Hof in Poland, I love him and what he brought to the world is incredible. I do not claim to teach the Wim Hof method and I would like to connect with you to know where you saw that written. I am grateful for your comment as it allows me to clarify what the teaching is about. Hello, Thank you for taking the time to write a review and I am glad you had a wonderful experience and recommend it.
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